![]() ![]() What we thought when testing: While some embraced exercises and upped their number of workouts during the pandemic, I went the other way. It's also really handy if you've been out of the loop for a while and are looking to get your fitness levels back up - in my case, I skipped ahead on sessions I knew I could comfortably tick off and started from further within the plan. Its main focus is to guide complete novice into being able to run a 5km comfortably within nine weeks (read our running tips for beginners, here). The hugely popular NHS running plan, Couch to 5km, has an accompanying free app. Some are fitness apps that I also use to track other activities that I enjoy, such as swimming, cycling, hiking, and yoga. ![]() Personally, I like to have a mix of options, from those that help with motivation and running plans, to those where you can delve into the data a little deeper.īelow are mine and Ally's six favourite runnings apps worth trying out. ![]() There is a wide variety of running apps out there, and like everything in life, some will work for you and some won't be your cup of tea. "There are some great apps out there and for beginner runners or people looking to take up running for the first time, the most popular app tends to be 'couch to 5k' which is a fantastic app and free of charge," he shares.īut running apps are also beneficial for those with a little more running experience points out Moses: "If they are using a coach, who uses an app, they also have accountability, as well as feedback from experts, which can give runners confidence in what they are doing." There are loads - but Moses' go-to recommendation is Couch to 5km. What is the best running app for beginners? In my case, they also were useful for putting things in perspective and reminding me of how much time I had before the big day. When training for a specific event, like the London Marathon (which I trained for earlier this year), running apps can also help provide a structure by providing week-by-week breakdowns and helping you see how far you've come (both in terms of overall mileage and in development). ![]() "Training apps can be great as they provide runners with structure, which ordinarily they may not have," explains Lewis Moses, running advisor for INCUS Performance and lead coach at New Levels Coaching. What are the benefits of downloading a running app? ![]()
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